We live in an era of constant stress and insecurity. It's bad for the planet, your community, your home, and mostly it's bad for YOU. It is a scientific fact that most fatal diseases are the result of chronic stress. So, what can you do about it?
Fist you must understand the problem:
- What is stress?
- How does stress affect us physiologically, psychologically, and emotionally?
- What are the symptoms of stress?
- What are the long term consequences of chronic stress?
How do you solve a problem you can't see, hear, touch, smell, or taste?
- Develop techniques to better manage stress.
- Find ways to achieve a lifestyle balance.
- Recognize stress triggers and how to handle them.
- Make your stress management protocol and daily ritual.
When we recognize the problem of stress, we can figure out simple, tangible, and comprehensive ways to manage stress which leads to living a better, healthier, more positive life!
Speaker:Jim Poole, MBA
President and CEO of Solace Lifesciences, Inc.
